April 2008 |
My goal is to lose 10-15 pounds, tone it up, and keep it off! How do I plan to do this? I joined a gym in November 2011, but I haven't really been in the gym much at all. That's about to change! I will go to the gym 4-5 times weekly. If I'm unable to make it, I will do workout DVDs that I have. So the goal is to work out 5 days per week! I definitely have to find a way to keep myself motivated and stay on track!
I love food!! With that being said, I'm not the one for dieting! Never have been, never will be! But I do plan to eat smaller portions and healthier choices! No fast food! If I just have to have fast food, it will be no more than once per week and it will have to be the healthiest thing on the menu. This part won't be very hard, because I've pretty much been doing this for a few months. Next, I definitely have to eat more fruit! I love fruit, so that won't be hard either. I'm thinking of doing fruit smoothies for breakfast. I'll check on that and update y'all later! I may also try protein shakes and alternate that with the fruit smoothies. Last, I have to drink more water. I drink water about 90% of the time already. The problem is that I don't drink enough. So I think I will have to give myself a set amount to drink every day.
November 2011 |
Measurements (1/18/12)
Waist: 30"
Stomach: 31.5"
Hips: 37.27
Arms: R/L - 11.75"/11"
Thighs 23.5"
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